At the beginning of the research, the Introductory Information Form, the Attitudes Towards Menopause Scale (MITÖ), and the Spirituality Index Well-Being Scale will be applied to the experimental group. Later, menopause health education will be given to women within the scope of the menopause adaptation program prepared based on Meleis's transition theory. Then, the women will be taught the baduanjin exercise for 4 weeks by the researcher who has a Qigong practitioner certificate. All training will be held online. After making sure that the women have learned the baduanjin exercise, they will be asked to do the baduanjin exercises at home 3 times a week for 8 weeks.

During this process, counseling services will be provided and women will be followed. The study will be completed in 14 weeks, after which posttest data will be collected.

At the beginning of the research, the Introductory Information Form, Attitudes Towards Menopause Scale (MITÖ), and Spirituality Index Scale will be applied to the control group.

No intervention will be made to the control group.

Menopause health training will take place in 2 sessions each week and will be completed in 4 sessions. Each session duration is 45 minutes. Baduanjin exercise training will take place in 2 sessions per week, each session lasting 30 minutes. It will be completed in 8 sessions in total. Relaxing music will be played during the Baduanjin exercise and relaxation will be encouraged. During the Baduanjin exercise, proper posture, conscious breathing and focus of the mind will be prioritized. While the movements are being implemented, their symbolic meanings will be explained to the participants. Women will be asked to perform baduanji 3 times a week for 8 weeks.

During this process, reminder messages will be sent to women via WhatsApp.

It was developed by Uçanok (1994) to measure the attitudes of women in different age groups towards menopause and its aftermath. There are a total of 20 statements in the scale, 2 positive and 18 negative. The scale is a four-point Likert type. For negative expressions, scoring is done in the opposite direction. The lowest score that can be obtained from the scale is 0 and the highest score is 80. It is accepted that the higher the scores above the average score of 40, the more positive the attitude.

Keskinoğlu et al. (2019) conducted the Turkish validity and reliability study of the scale developed by Daaleman and Frey (2004). The scale is a 5-point Likert type consisting of 2 sub-dimensions and 12 items. All items of the scale, which have sub-dimensions of self-efficacy 1, 2, 3, 4, 5, 6 (6 items) and Life schema 7, 8, 9, 10, 11, 12 (6 items), were prepared in reverse and scored in reverse. A high score from each sub-dimension of the scale shows that the individual has the characteristic evaluated by the relevant sub-dimension. The scale also gives a total well-being score. An increase in the scale score indicates an increase in spiritual well-being. When scoring the scale, the average of the sub-dimensions and the total score is taken.