Demographic Survey Form,the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+),Digital Dynamometer Measurement,ROM Measurements, Muscle Strength Tests, Grip Strength Measurement, Hand Skill and Function Tests, Arm Ergometer,Modified Borg Scale, Pulseoximeter will be applied to the participants.

Demographic Survey Form,the Physical Activity Readiness Questionnaire for Everyone (PAR-Q+),Goniometric Measurements, Digital Dynamometer Measurements, Hand Grip Measurements, Hand Reaction Measurements, Dexterity and Function Measurements, Jamar Handheld Dynomometer Measurement, Pinchmeter Measurement, Purdue Pegbord Test, Minnesota Manuel Skill Test, Nelson Hand Reaction Test, Modified Borg Scale

ROM measurement will be applied by including both extremities of the participants Shoulder flexion and abduction, elbow flexion and extension while the subjects were in the supine position; While in the sitting position, forearm supination and pronation, wrist flexion and extension were evaluated respectively. Measurements were made with a universal goniometer; It was repeated three times and average values were taken as basis. The results were evaluated in degrees.

Measurements will be made with participants in a sitting position. The strength of the shoulder flexor, shoulder abductor, elbow extensor, elbow flexor muscles, forearm supination, pronation muscles, wrist extensor, and wrist flexor muscles will be checked. 'LaFayette' brand digital hand dynamometer was used to evaluate muscle strength. Muscle testing in each region was repeated three times for the right and left extremities. The best values of the right and left sides were noted. Results were evaluated in lbs.

The measurement will be taken in a sitting position, with the shoulder in adduction and neutral rotation, the elbow in 90 degrees flexion, the forearm in mid-rotation and support, and the wrist in neutral. According to the test procedure, 3 measurements will be made with one-minute intervals between each measurement for hand grip strength and the averages will be recorded.The results were evaluated in kg.

For the test, the person's dominant hand will be evaluated. The person will be asked to sit with the elbow flexed at 90 degrees and the dominant hand in a neutral position, with the forearm supported on the table. The practitioner will hold the ruler between the subject's thumb and index finger and the tips of the thumb and forefinger should be 8-10 cm ahead of the table edge and the upper parts of the thumb and forefinger should be parallel to each other. During the test, the person will be asked to look at the middle point of the ruler when the ruler is released and to catch the ruler between the thumb and index fingers. The score will be recorded by reading the line at the top of the thumb as soon as the person holds the ruler. Measurements will be repeated three times and averaged for data analysis.

Exercise intensity will determined by the target heart rate method. Exercise intensity will be apply at 60%, 70%, 80% of the maximum heart rate at least 24 hours apart. The maximum heart rate will be determined by the 200-age formula. Exercises will be performed with an arm ergometer. Participants will asked not to do intense exercise within 12 hours before each test, stop consuming alcohol and caffeine, and to be hungry for 3 hours. The tests will repeat at the same time with a maximum deviation of 1 hour on 3 different days. Participants in the study will warm up for 5 minutes. After the warm-up, the load will be increased and the 20-minute training protocol will start. When the participants reach the desired heart rate range, 20 minutes will be completed. In total, participants will be warmed up for 5 minutes and exercised for 20 minutes. The participants will be taken directly to the tests without cooling down.