Immediate Effect of Dynamic Stretching With and Without Floss Band on Flexibility of Hamstrings in Futsal Players

Immediate Effect of Dynamic Stretching With and Without Floss Band on Flexibility of Hamstrings in Futsal Players

To compare the immediate effect of dynamic stretching with and without floss band on the hamstring flexibility in futsal players.

Futsal is a soccer-like indoor sport that has been gaining popularity worldwide.To increase the flexibility and ROM of involved muscle group a new method has been introduced named Flossing of tissue by using a floss band.

This research study will be helpful to enable therapists to broaden their treatment plans or choose better treatment tools for improving hamstrings flexibility in futsal players. Thus, this study has been designed with the purpose to examine the effect of dynamic stretching with and without floss band on the flexibility of the hamstring.

Inclusion Criteria:

• National level futsal players.
• Active for past 3 months.

Exclusion Criteria:

• Players with any systemic disease/disorder.
• Players with any recent ligamentous or musculoskeletal injury that isn't healed yet.