Patients will be explained about the procedure and informed consent will be taken.

1. Individuals will be given a copy of ergonomic guidelines to follow which includes:

   • Organize workstation according to the primary , secondary and tertiary zones.
   • Place frequently used items within the reach of an arm.
   • Don't move head while reading documents instead raise or lower the eyes to read.
   • Correct the monitor height such that the top of the screen is at or slightly lower than eye level.
   • Keep reference material upright at desk.
   • Avoid slouched postural habits, sit upright.
   • Adjust chair height in such a way that it shouldn't compress the thigh.
   • Arm rest should be at elbow flexion of 90 degrees.
   • Phone must be cradled between neck and shoulder to avoid forward head posture.

2. Neck exercises will be given

Patients will be explained about the procedure and informed consent will be taken.

Individuals will be given a copy of ergonomic guidelines to follow which includes:

• Organize workstation according to the primary , secondary and tertiary zones.
• Place frequently used items within the reach of an arm.
• Don't move head while reading documents instead raise or lower the eyes to read.
• Correct the monitor height such that the top of the screen is at or slightly lower than eye level.
• Keep reference material upright at desk.
• Avoid slouched postural habits, sit upright.
• Adjust chair height in such a way that it shouldn't compress the thigh.
• Arm rest should be at elbow flexion of 90 degrees.
• Phone must be cradled between neck and shoulder to avoid forward head posture.

1. Individuals will be given a copy of ergonomic guidelines to follow which includes:

• Organize workstation according to the primary , secondary and tertiary zones.
• Place frequently used items within the reach of an arm.
• Don't move head while reading documents instead raise or lower the eyes to read.
• Correct the monitor height such that the top of the screen is at or slightly lower than eye level.
• Keep reference material upright at desk.
• Avoid slouched postural habits, sit upright.
• Adjust chair height in such a way that it shouldn't compress the thigh.
• Arm rest should be at elbow flexion of 90 degrees.
• Phone must be cradled between neck and shoulder to avoid forward head posture.

It is an 11 item self-rated scale. Participants rate their pain from 0 to 10. Score of 0 indicates no pain whereas 10 represents worst pain ever experienced. It has an excellent reliability with an ICC of 0.93-0.96.

This is a 10 item questionnaire. This is a self-rated questionnaire to rate disability. Participants choose from an option from 0 to 5. Scoring is done by taking sum of all the answers. Score of 0 shows no disability whereas 50 indicate maximum level of disability. Score 0-4 indicates no disability, 5-14 indicates mild disability, 15-24 indicates moderate disability, 25-34 indicates severe disability and above 34 indicates that the person is completely disabled by the pain. It has an excellent reliability with an ICC of 0.88.

A goniometer has 12-inch arms and a full circle body. It has one stationary arm and the second moving arm. Movement is performed and range of motion is measured. Goniometer will be used to measure flexion, extension, lateral flexion and rotation. It has an ICC of 0.83-0.98

This is a 16 item questionnaire. It is also a self-rated questionnaire which is used to determine burnout level. Participants choose an option from 0 to 4 on a likert scale. Scores of question number 2,3,4,6,8,9,11,12 are reversed in order to find a true score. Scoring is done by taking a sum of all the answers. 0 indicates no burnout whereas score of 64 indicates highest level of burnout encountered by an individual.