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The goal of this clinical trial is to evaluate the feasibility of a mobile app-based mindfulness training program in collegiate student-athletes. The main questions it aims to answer are:
Participants will use the Calm app to complete semi-structured program of 21 mindfulness sessions over 6 weeks. Participants will complete each 8-15 minute sessions at a location and time of their choosing.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Mindfulness Intervention | Experimental | Participants will engage with a mobile application to complete 21 sessions lasting approximately 11 minutes of mindfulness training over 6 weeks. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Mindfulness Training | Behavioral | Participants will be asked to complete 21 mindfulness sessions within the Calm app on their own time and at a location of their choosing. They will be instructed to complete the '7 Days of Calm' program within the first two weeks of the intervention, the '7 Days of Managing Stress' program during weeks 3 & 4 of the intervention, and the 'Letting Go of Anxiety' program during the final two weeks of the intervention. The sessions have a mean run time of 11.76 minutes. Each 7-day program will be completed within a 2-week period, which equates to about one session every other day, but can be completed at any interval within those 2 weeks. All 21 sessions will be completed within a 6-week period. |
| Measure | Description | Time Frame |
|---|---|---|
| Feasibility- Adherence | Proportion of prescribed sessions completed by enrolled participants | Measured at end of 6 week intervention |
| Feasibility- Participant Intervention Satisfaction | Self rating of satisfaction of the intervention measured with a 5 point Likert scale (1=very dissatisfied, 5=very satisfied. | Measured at end of 6 week intervention |
| Feasibility- Retention | Proportion of enrolled participants that complete intervention and all assessments | Measured at end of 6 week intervention and at 4 week follow up |
| Measure | Description | Time Frame |
|---|---|---|
| Cognitive and Affective Mindfulness Scale-Revised (CAMS-R) | 12-item scale measuring mindfulness across 4 subscales: attention, present focus, awareness & acceptance. Min. score = 12, Max Score = 48, higher score represents greater level of mindfulness | Measured at baseline, at end of 6 week intervention and at 4 week follow-up |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| University of Illinois at Urbana Champaign | Urbana | Illinois | 61801 | United States |
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Single group intervention feasibility
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| College Student Athlete Life Stress Scale (CSALSS) |
24-item questionnaire assessing stress specific to collegiate student-athlete's lives. 8 subscales are represented: academic requirements, sport injury, performance demand, coach relationships, training adaptation, family relationships, romantic relationships, interpersonal relationships. Min. score = 24, Max score = 144, higher score represents higher stress levels. |
| Measured at baseline, at end of 6 week intervention and at 4 week follow-up |