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The reformer is an apparatus on which to perform the foot work and the body in a comfortable, non weight-bearing supine position and keeps the muscles in balance. Studies on Pilates generally include individuals with chronic diseases, geriatric and obese individuals also active women.
The aim of this study was to investigate the effect of reformer Pilates exercises on cognitive functions in sedentary women
A total of 44 sedentary women aged between 24-50 will be randomized into two groups. The reformer Pilates group will receivea 6-week exercise program (45 minutes/twice per week) , while the participants in the control group will be selected from those on the exercise list who will start exercise after the study finishes, but are on a waiting exercise program list. Outcomes measured before and after the interventions are, right/left discrimination and scores of two questionnaires: Stroop Test and The Pittsburgh Sleep Quality Index.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Reformer pilates group | Other | Reformer pilates |
|
| Control group | Other | intervention waiting group |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Reformer pilates exercise | Other | The reformer Pilates group will receivea 6-week exercise program (45 minutes/twice per week) , while the participants in the control group will be selected from those on the exercise list who will start exercise after the study finishes, but are on a waiting exercise program list |
| Measure | Description | Time Frame |
|---|---|---|
| Demographic information | Demographic information such as age, height, weight, education level and smoking of all individuals participating in the study will be questioned. | Up to one month |
| Stroop Test | The Stroop Test Form will be used to evaluate the cognitive functions of the participants such as attention, reaction inhibition, and information processing. | Up to one month |
| Right-Left Discrimination | Motor imaging technique left/right discrimination will be used as cognitive evaluation. | Up to one month |
| Measure | Description | Time Frame |
|---|---|---|
| Assessment of sleep quality and disorder | The Pittsburgh Sleep Quality Index will be used to evaluate the sleep quality and disorder of the individuals participating in the study in the past month. | Up to one month |
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Inclusion Criteria:
Exclusion Criteria:
Healthy Sedentary women
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| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 39593541 | Derived | Ozeren A, Ulug N, Sahan N, Can Karahan Z. Does reformer pilates exercise improve cognitive functions in sedentary women? A randomized controlled study. J Bodyw Mov Ther. 2024 Oct;40:1899-1905. doi: 10.1016/j.jbmt.2024.10.031. Epub 2024 Oct 18. |
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prospective randomized controlled study
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Participant will not informed about the intervention
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