Investigation of Flexibility, Strength, and Posture in Women Practicing Reformer Pilates Across Different Age Groups

Investigation of Flexibility, Strength, and Posture in Women Practicingr Reformer Pilates Across Different Age Groups

"Investigation of Flexibility, Strength, and Posture in Women Practicing Regular Reformer Pilates Across Different Age Groups"

"Investigation of Flexibility, Strength, and Posture in Women Practicing Regular Reformer Pilates Across Different Age Groups"

Inclusion Criteria

• Female participants aged 18-65 years
• Regular participation in Reformer Pilates exercises
• Voluntary participation with signed informed consent
• No medical condition preventing participation in the assessment and testing procedures

Exclusion Criteria

• Pregnancy
• History of spinal surgery within the last 6 months
• Presence of neurological conditions affecting mobility (e.g., Parkinson's disease)
• Presence of chronic systemic diseases (e.g., cancer, diabetes)
• Severe pain-related movement limitation