This group will trained with Plyometric training This training of this group will be Plyometric in which many exercises of both region upper extremity and lower extremity guided to weightlifter for assessment of functional performance. Before starting the plyometric training the trainer will perform a traditional exercise like push-ups or cycling for warmup, 5-10minutes. In plyometric training the exercise we will focus all over the body fitness, The exercise prescription according to weeks, sets and repetition.

sessions will be 6 days a week 6 weeks training sessions

This group will Trained with Eccentric muscle training Before starting the eccentric heavy load exercise trainers will perform warm up exercise then we will continue training.

Sessions will be 6 days a week 6 weeks training sessions

Exercise prescription according to weeks, sets and repetition. Weeks 1 and 2 1-2 sets / 10 repetitions Double leg jump Medicine ball(MB) stuffer flutter MB overhead throw MB single leg dip, Arrow cone drill Figure 8 drill Weeks 3 and 4 1-2 sets / 8 repetitions Ankle jumps Lateral cone hops Zigzag jump drill MB chest pass Jump & turn 90° High-5 drill MB split squat Power skipping Clock drill T-drill Weeks 5 and 6 1-2 sets / 6 repetitions Dot drill Single leg cone hops Long jump and sprint Single leg zigzag drill MB lunge chest pass Jump and turn 180° Split squat jump Alternate bounding X-drill Shuttle drill

A reliable patient-rated outcome measure (PROM) for assessing lower extremity function is the lower extremity functional scale (LEFS). For a variety of lower-extremity diseases, the Lower Extremity Functional Scale (LEFS) is used to assess "patients' initial function, ongoing improvement, and outcome

A patient-reported outcome measure called the upper Extremity Functional scale is used to evaluate functional impairment in people with musculoskeletal upper limb dysfunction.

Subjects were instructed to jump as high as possible and touch the highest point. The vertical jump was calculated by subtracting a subject's standing reach height from his maximal jump height.

The standing long jump is measure on a mat which was fixed to the floor. Subjects were permitted to perform a countermovement prior to jumping vertically or horizontally Subjects were instructed to jump as high as possible and touch the highest point. The vertical jump was calculated by subtracting a subject's standing reach height from his maximal jump height.

The standing long jump is measure on a mat which was fixed to the floor. Subjects were permitted to perform a countermovement prior to jumping vertically or horizontally

The seated medicine ball toss is to perform with a 3.6 kg medicine ball. The participants sat on the floor with their back against a wall and were instructed to toss the ball as far as they could with both hands at an approximate angle of 45° (similar to a chest pass). Prior to each toss the ball with weightlifting chalk so that when the ball landed on the floor it left a distinctive mark that allowed for a precise measurement. The distance from the wall to the near edge of the mark on the floor made by the ball was measured