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This study aims to investigate whether exercise can alleviate the impact of delayed dinner on metabolic health next morning in sedentary healthy adults
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Normal dinner consumption | Experimental | Participants will have their dinner between 1800-1830pm |
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| Delayed dinner consumption | Experimental | Participants will have their dinner between 2200-2230pm |
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| Exercise with delayed dinner consumption | Experimental | Participants will exercise on a treadmill for 45 min followed by delayed dinner between 2200-2230pm |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Normal dinner | Behavioral | Participants will consume breakfast at 0830-0855 am, lunch at 1230-1255 pm, followed by dinner at 1800-1825 pm. Snacks will be consumed at 2130-2140 pm. |
| Measure | Description | Time Frame |
|---|---|---|
| Metabolic health (Oral glucose tolerance test, OGTT) | Fasting and postprandial blood glucose responses on next morning between trials | 120 minutes |
| Metabolic health (Oral glucose tolerance test, OGTT) | Fasting and postprandial blood insulin responses on next morning between trials | 120 minutes |
| Measure | Description | Time Frame |
|---|---|---|
| Inflammation | Fasting inflammatory biomarkers (IL-6, TNF-a, CRP) on next morning between trials | Baseline |
| Visual analogue scale (VSA) | Changes in VAS from 0-100 mm (e.g., appetite & mood, etc.) on next morning between trials |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Yung-Chih Chen | Contact | +886277496979 | yc.chen@ntnu.edu.tw | |
| Chen | Contact | yc.chen@ntnu.edu.tw |
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| National Taiwan Normal University | Recruiting | Taipei | Taiwan |
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| ID | Term |
|---|---|
| D015444 | Exercise |
| ID | Term |
|---|---|
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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| Delayed dinner consumption | Behavioral | Participants will consume breakfast at 08:30-08:55 am, lunch at 12:30-12:55 pm, followed by snacks at 18:00-18:10 pm. Dinner will be consumed at 21:30-21:55 pm. |
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| Exercise with delayed dinner consumption | Behavioral | Participants will consume breakfast at 08:30-08:55 am, lunch at 12:30-12:55 pm, followed by snacks at 18:00-18:10 pm. Participants will exercise for 45 min at moderate-intensity 45 min prior to the delayed dinner at 21:30-21:55 pm. |
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| 120 minutes |
| Substate oxidation | Lipid and carbohydrate oxidation during OGTT between trials | 120 minutes |
| Blood pressure | Changes in blood pressure (systolic and diastolic blood pressure) on next morning between trials | 120 minutes |
| Appetite (lunch intake) | Ab libitum energy intake on next morning by the end of trial | 30 minutes |
| HRV | Heart rate variability on next morning between trial | Baseline |
| Gut hormones | Changes in blood gut hormones responses on next morning (e.g., GLP-1, PYY and GIP) between trials | 120 minutes |