The participants will receive Inspiratory muscle trainer and Coherent breathing exercise three times per week for 12 weeks.

The participants will receive Inspiratory muscle training three times per week for 12 weeks.

Step 1: Focus on your natural breathing and count the time of your inhale and exhale.

Step 2: Sit in a comfortable position to practice the coherent breathing technique. Gently place one hand on your stomach.

Step 3: Inhale for four seconds and then exhale for four seconds. Repeat this for one minute.

Step 4: Repeat the above step but lengthen your inhales and exhale for five seconds.

Step 5: Repeat the above step but extend the breaths to six seconds. Once you're able to do this for five minutes, gradually work your way up to 20 minutes.

During this breathing exercise, keep your hand on your stomach. Using diaphragmatic breathing can help you feel your breaths.

Evaluating tests of balance and gait

Description:

The Tinetti assessment tool is an easily administered task-oriented test that measures an older adult's Scoring: A three-point ordinal scale, ranging from 0-2. "0" indicates the highest level of impairment and "2" the individuals independence. Total Balance Score = 16 Total Gait Score = 12 Total Test Score = 28 Interpretation: 25-28 = low fall risk 19-24 = medium fall risk < 19 = high fall risk

Evaluating fall risk

Evaluating age-related alterations in muscle function

Evaluating psychological aspect Of the 15 items, 10 indicated the presence of depression when answered positively, while the rest (question numbers 1, 5, 7, 11, 13) indicated depression when answered negatively. Scores of 0-4 are considered normal, depending on age, education, and complaints; 5-8 indicate mild depression; 9-11 indicate moderate depression; and 12-15 indicate severe depression.

Evaluating aerobic fitness

Evaluating cognitive decline

• Minimum score: 16
• Maximum score: 80
• High score means worse outcome.

Evaluating level of exertion during exercise It starts at number 0 where your breathing is causing you no difficulty at all and progresses through to number 10 where your breathing difficulty is maximal