Comparison of the Effects of Aerobic Exercise and Connective Tissue Massage in Postpartum Women

Comparison of the Effects of Aerobic Exercise and Connective Tissue Massage in Postpartum Women

The aim of this study is to compare the effects of aerobic exercise and connective tissue massage on sleep, mother-infant attachment and psychological state in postpartum women.

Postpartum period can affect the mental and physical health of women. Women may experience sleep problems and psychological problems due to hormonal changes and newborn care responsibilities. As a result, mother-infant attachment may also be affected. Physical activity and exercise should be encouraged in the postpartum period. It is known that aerobic exercises have positive effects on sleep and psychological problems. With the effects of connective tissue massage on the autonomic and circulatory system in the body, positive effects on sleep and psychological state can be achieved, but there are insufficient studies on this subject. In addition, no study has been found to the best of our knowledge comparing the effects of aerobic exercise and connective tissue massage in postpartum women.

Inclusion Criteria:

• Postpartum 6th week-1 year
• Between the ages of 18-45
• Being literate

Exclusion Criteria:

• Those with orthopedic, neurological, rheumatological, mental or any systemic chronic diseases
• Those with cardiac problems that may interfere with exercise
• Those with suspected pregnancy
• Those with malignancy
• Those who have infection
• Those who do not regularly participate in the treatment program