Internet-Based Stress Recovery Program for Adolescents

Internet-Based Stress Recovery Program for Adolescents

The study aims to evaluate the feasibility and efficacy of the internet-based stress recovery program for adolescents.

The FOREST-A is a third-wave cognitive behavioral therapy and mindfulness-based internet-delivered 4-week psychosocial intervention for recovery from stress, which was initially developed for healthcare workers and is now adapted for adolescents. The program comprises six modules: introduction, relaxation, psychological detachment, mastery, control, and summary, with psychologist engagement on-demand. Each module includes psychoeducation and exercises. The program will be delivered in Lithuanian.

The intervention will be evaluated using the two-arm randomized controlled trial with intervention and care as usual condition at pre-test and post-test.

Inclusion Criteria:

• Recent exposure to life-stressor.
• Students of high schools in Lithuania.
• Comprehending Lithuanian.
• Parental and own consent for minor-aged participants (< 18 years)/only own consent for adolescents aged 18 years or older to participate in the study provided.
• Have access to a device (such as a tablet, phone or computer) with an internet connection.

Exclusion Criteria:

• Acute psychiatric condition/crisis.
• No recent life-stressor exposure, or low levels of stress.