Stress Recovery Program FOREST for Healthcare Staff

Stress Recovery Program FOREST for Healthcare Staff: A Randomized Controlled Trial

The aim of the study is to assess the efficacy of an internet-based stress recovery intervention among healthcare staff during COVID-19 pandemic.

Intervention is going to take the form of an internet-based stress recovery intervention consisting of six modules. The themes include introduction, psychological detachment, distancing, mastery, control, and keeping the change alive. These themes were chosen after considering topics that might be the most useful for healthcare staff experiencing high levels of stress. Each module consists of psychoeducation and exercise parts. Psychologist provide individual feedback on completed exercises as well as can be reached on demand.

The effect of the intervention will be compared against a waiting list control group. Intervention is in Lithuanian.

Inclusion Criteria:

• at least 18 years old;
• comprehending Lithuanian language;
• access to internet;
• high levels of stress.

Exclusion Criteria:

• acute psychiatric crisis;
• high suicide risk;
• interpersonal violence;
• alcohol / drug addiction.