A Study of Time Restricted Eating in Obese Adults

Effects of Time Restricted Eating on Obesity: Comparing Windows of Eating to Achieve Weight Loss in Overweight and Obese Adults; a Pilot Study

The purpose of this pilot study is to understand the difference between early and late time-restricted eating on weight and body mass index (BMI), and evaluate the barriers encountered and the effect on quality of life.

Inclusion Criteria:

• Ability to read and understand English
• BMI ≥ to 25.

Exclusion Criteria:

• Regularly skip meals.
• Are unwilling or unable to limit eating to an 8-hour window.
• Have a current Melanoma or cancer diagnosis.
• Currently breastfeeding.
• Pregnant, or planned to be pregnant within 3 months.
• Are taking insulin or sulfonylurea drugs.
• Are taking weight loss medications or had weight loss surgery within the last year.
• Have a history of eating disorders.