The Effects of Video Based Cervical and Thoracal Posture Exercises on Head and Neck Posture, Muscular Endurance and Quality of Life in Office Workers
The Effects of Video Based Cervical and Thoracal Posture Exercises on Head and Neck Posture, Muscular Endurance and Quality of Life in Office Workers
Aim of this study was investigate the effects of video-based cervical and thoracic postural exercises on muscle strength and endurance, hand grip strength, head-neck posture, quality of life and patient satisfaction in office workers.
60 office workers between the ages of 25-65 were included in the study. Participants were randomly divided into Exercise group (EG, n=30) and Control group (KG, n=30). The video-based postural exercises were uploaded to the computers of the EG participants. They were asked to perform the exercises simultaneously with the video, 3 days a week for a total of 6 weeks. The control group was given one session of training on postural exercises. Cervical and scapular muscle strength and endurance, grip strength, craniovertebral angle, muscle endurance and strength, grip strength and head-neck posture measurements were made before the study and at the end of the 6th week. In addition, quality of life and satisfaction were evaluated with questionnaires.
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