Effects of Preventive Physiotherapy Practices on Posture and Work-Related Functions in Office Workers

Effects of Preventive Physiotherapy Practices on Forward Head Posture and Upper Extremity Work-Related Functions in Office Workers

In this study; aimed to determine an individual-centered, effective physiotherapy method to reduce the negative impacts of the forward head posture on work-related functions and to increase body awareness and functionality among office workers. In addition, aimed to reduce the loss of work with measures to improve the quality and efficiency of work.

The purpose of this study is to determine the effects of preventive physiotherapy practices on work related musculoskeletal disorders in office workers.

With this purpose, in this study; aimed to achieve improvement on forward head posture, upper extremity functions and cervical pain reduction through three interventions (supervised EMG biofeedback exercise training, home-based exercise program and posture training/ergonomic regulations). Work related changes in muscle activation of Upper Trapezius and posture will be evaluated while working on a computer task in actual work environment. Differences in posture and muscle activation between computer task and resting position, will be determined before and after the intervention.

Inclusion Criteria:

• Age below 40, Full-time and regular employees in the last 1 year,
• Office workers using computers at desk for at least 3 hours per day
• According to RULA, working in a posture that above acceptable level,
• No trauma history
• Non-specific neck pain but no chronic conditions of cervical spine and upper extremity

Exclusion Criteria:

• During the study; need of receiving a treatment/ interventions for the upper body due to trauma or any other conditions is concluded with withdraw from the study