The Impact of a Regular Borjomi® Consumption on an Anaerobic Performance

The Impact of a Regular Mineral Water With a High Content of Sodium Bicarbonate (Borjomi®) Consumption on Anaerobic Performance

The effects of 2 weeks 1000 ml daily mineral water Borjomy® consumption of anaerobic performance and acid-base balance in comparison with purified electrolite smart-water and still drinking water.

Bicarbonate supplementation increases the efficiency of the body's buffer systems and improves anaerobic performance in athletes when taking bicarbonate just before training. In the course of studies, a similar effect was confirmed for professional swimmers at a distance of 200 meters freestyle, cyclists at distances up to 3 km and track and field athletes in steeplechase. However, these studies were conducted on professional male athletes, and it is interesting to compare the effects with non-athletes population.

Borjomi® is a natural bicarbonate sodium mineral water with high taste qualities. The effects of Borjomi® as bicarbonate source on physical performance are another research interest.

The aim of this study was to evaluate the comparative effectiveness of the regular use of bicarbonate-containing mineral water (Borjomi®) on anaerobic performance and acid-base balance during short-term physical activity of high intensity in comparison with purified electrolite smart-water and still drinking water.

Inclusion Criteria:

• Normal body weight (BMI ≥18-24.90 kg/m2).
• Regular physical activity - at least 150 minutes of exercise per week in 2 and more trainings.

Exclusion Criteria:

• Peak oxygen consumption less than 50% of the norm (adjusted for sex and age).
• Allergic reactions to latex.
• Smokers or quit-smokers (less than 6 month of withdrawal).
• Any vitamin, sport or food supplementation in 3 month prior to participation.
• Any low-limb trauma in 6 month prior to participation.
• Any chronic diseases on permanent treatment.