The Effect of Curcumin Supplementation on Recovery From Exercise-induced Muscle Damage

The Effect of Curcumin Supplementation on Recovery From Exercise-induced Muscle Damage

Recent evidence suggests that curcumin supplementation may reduce muscle inflammation, oxidative markers, and muscle damage. The most favourable dosage to elicit these ergogenic effects are yet to be established; both 750mg & 1500mg has been shown to be effective. Curcumin supplementation has been ingested in numerous different ways however, no previous research to date has used curcumin in a hydrolysed (drinkable) format. The aim of this study is to investigate whether hydrolysed curcumin can reduce indices of muscle damage and improve recovery, whilst also examining a potential dose-response effect.

Inclusion Criteria:

Inclusion criteria are as follows:

• between the age of 18-35
• non-smoker
• no previous history of cardiovascular, respiratory, or neurological problems
• not taking anticoagulant medication
• injury-free in the 3 months prior to scheduled participation in the study

Exclusion Criteria:

Exclusion criteria include:

• hypertension (<140/80)
• any blood diseases or clotting issues,
• injury, or previous injury in <3 months