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The aim of the study is to investigate the acute effects of trampoline exercises on balance, proprioception, vertical jump and cognitive functions. As a result of the study, it is thought that trampoline exercises will affect balance, proprioception, vertical jump, cognitive functions and myotonometric properties of the muscle more positively than walking.
30 healthy, volunteer women who meet the inclusion criteria will be included in the study. Participants will be divided into two group randomly. The women in the study group will be evaluated before the first trampoline exercise sessions and the acute effect will be evaluated by re-evaluating at the end of the 45-minute (min) session. The control group women will be evaluated and after 45 minutes of walking, they will be evaluated again for the acute effect over the relevant parameters. The evaluations to be made to the participants are given below;
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Study group | Experimental | Participants of study group will perform 45 minutes of trampoline exercises. Evaluations are going to be done immediately before and after trampoline session. |
|
| Control group | Experimental | Participants of control group will perform 45 minutes of walking. Evaluations are going to be done immediately before and after walking session. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Trampoline exercise | Other | 45 minutes of exercises that includes upper and lower extremity movements a trampoline with music |
|
| Measure | Description | Time Frame |
|---|---|---|
| Change from baseline in Y balance test score | Balance score is going to be assess by Y balance test to determine change from baseline. | Immediately after the intervention |
| Change from baseline in ankle position sense degree | Ankle position sense degree is going to be assess by electroconiometer to determine change from baseline. | Immediately after the intervention |
| Change from baseline in vertical jump distance | Vertical jump distance (centimeter) is going to be assess by vertical jump test by a tape measure. | Immediately after the intervention |
| Change from baseline in myotonometric characteristics | Myotonometric characteristic is going to be assess by MyotonPRO device. | Immediately after the intervention |
| Measure | Description | Time Frame |
|---|---|---|
| Change from baseline in cognitive status | Cognitive status is going to be assess by Stroop Test. Correct and false answers will be record. More correct answer shows higher cognitive status. | Immediately after the intervention |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Elif Dinler, Master degree | Contact | +905314920222 | elif.dokunlu@hku.edu.tr |
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Hasan Kalyoncu University | Gaziantep | 27100 | Turkey (Türkiye) |
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| ID | Term |
|---|---|
| D009043 | Motor Activity |
| ID | Term |
|---|---|
| D001519 | Behavior |
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| ID | Term |
|---|---|
| D016138 | Walking |
| ID | Term |
|---|---|
| D008124 | Locomotion |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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Two randomized controlled group
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| Walking | Other | 45 minutes of moderate tempo walking |
|
| D015444 | Exercise |
| D009043 | Motor Activity |