The control group was asked to continue the standard (routine) classical training training (5 days/12 weeks).

The neuromuscular training program has been adapted to ice hockey players. The content of the program includes core stabilization, balance and plyometric exercises. The session duration was set to be approximately 60-90 minutes. An average session is 15 minutes of warm-up, followed by 30-40 minutes. continued with neuromuscular training program, 15 min. It was ended with cooling and stretching exercises. Since all exercises are done with body weight, no extra equipment is needed.

Exercises:

Lunge to Hamstrings Stretch 3 sets of 30 seconds

• Standing Hip Out 3 sets of 30sec
• 90-90 Hip Stretch 3 sets of 30 seconds
• World's Greatest Stretch 3 sets of 30 seconds
• Star Excursion 3 sets of 5 reps
• Side Jumps+ Balance 3 sets of 10 reps
• Forward Hops + Balance 3 sets of 10 reps
• Squat 3 sets of 10 reps
• Squat Jump 3 sets of 10 reps
• Jumping Spider Push-up 3 sets of 10 reps
• Double Leg Vertical Jump 3 sets of 10 reps
• Broad Jumps 3 sets of 10 reps
• Lateral Box Shuffles 3 sets of 10 reps
• Plank 3 sets of 30 seconds
• Side Plank 3 sets of 30 seconds
• Bird Dog 3 sets of 10 reps
• Glute Bridge 3 sets of 10 reps
• Single Leg Glute Bridge 3 sets of 10 reps
• Single Toe Raises 3 sets of 30sec
• Nordic Hamstrings 3 sets of 10 reps
• Monster Walk 3 sets of 10 reps

The test is a practical functional test that can predict dynamic balance and postural stability. The player's performance improves with balance, flexibility, coordination and power integration. For this test, players stand in the center of a 'Y' shaped arrangement with 3 lines drawn at certain angles. The players are asked to reach in anterior, posterolateral and posteromedial directions using one foot. Three applications are made in each direction and the average of the reach distances is recorded in centimeters. Pre-measured leg length is used to normalize the mean score of these three treatments. Percentage of maximum reach = deflection distance/leg length. Leg length; Spina iliaca anterior superior to the distal point of the medial malleolus. To obtain an overall measure of the Y Balance Test, data from all directions must be averaged to calculate the composite score.

The Vertical Jump Test is used to evaluate muscle strength in the lower extremities. The maximum jump height reached gives information about the muscle strength and functional capacity of the lower extremities in many sports. The player keeps the feet flat on the ground. The point of the fingertips reached is recorded. This is called standing reach height. The player then begins in a stance with the knees extended, standing away from the wall, feet shoulder-width apart. After the player flexes their knees and hips, they jump up and reach the highest point they can reach with their hands. The test is performed three times and the highest distance is used as the jump height.

For trunk flexors, extensors and lateral muscles, a series of isometric tests showing the endurance of trunk muscles have been defined. The test consists of 3 parts. There is a 5-minute break between each test.

Tests:

• Trunk Flexor Muscle Endurance Assessment
• Right and Left Lateral Trunk Muscle Endurance Assessment
• Back Extensor Muscle Endurance Evaluation