The Effect of Neuromuscular Exercise Training on Balance, Jump and Trunk Endurance in Female Ice Hockey Players

The Effect of Neuromuscular Exercise Training on Balance, Jump and Trunk Endurance in Female Ice Hockey Players

The aim of the study is to investigate the changes in dynamic balance, vertical jump and trunk endurance parameters in athletes included in body weight neuromuscular program in addition to regular training programs.

As a randomization method, the participants will be divided into two groups as control and experimental groups by using a computer-based program and a simple randomization method. This study will be scheduled five times a week for six weeks. After the evaluations, all exercises will be taught to the experimental group by the physiotherapist. While the experimental group will apply to this program and traditional education, the control group will continue to the traditional education program. Since all exercises are done with body weight, no extra equipment will be needed. Reviews:

Balance evaluation: Y balance test The Vertical Jump Test will be used to evaluate muscle strength in the lower extremities.

McGill Trunk Endurance Test: To be used for Muscular Endurance Assessment.

Inclusion Criteria:

• Being a licensed athlete of any team affiliated with the Turkish Ice Hockey Federation and competing in the league,
• Athletes who do not use any medication and do not have a medical condition that would interfere with the tests
• be between the ages of 15-30

Exclusion Criteria:

• Not having had a musculoskeletal injury in the last 1 year that would prevent him from training or that would affect the results of the measurements.