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The study will be conducted to determine the effects of Calisthenic Exercise on Physical fitness among school going children .
Callisthenic Exercises has proven effective in gaining strength, endurance and balance in adults and children age (11 to 17 years) but still evidence is less as compared to children age (8 to 13 years). calesthenics can be perform in door so for children who mostly stay t home or on gadget if perform these activities may improve their physical fitness
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Calisthenic Exercises | Experimental | The participants of this group perform calisthenic exercises. |
|
| Conventional Training | No Intervention | The participants of this group perform activities of daily routines like playing cricket, taking swings etc |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Calisthenic Exercises | Other | Bunny Jumps, Bear Crawls, Bear Crawls, Bird Dog . these intervention were used |
|
| Measure | Description | Time Frame |
|---|---|---|
| Euro fit Fitness Testing Battery | 8 weeks |
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Inclusion Criteria:
Exclusion Criteria:
• Children with any disability.
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| Name | Affiliation | Role |
|---|---|---|
| Waqar Ahmad Awan, PhD | Riphah International University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Riphah international University | Islamabad | Federal | 44000 | Pakistan |
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