Effects Of Calisthenic Exercises On Physical Fitness Among School Going Children

Effects Of Calisthenic Exercises On Physical Fitness Among School Going Children

The study will be conducted to determine the effects of Calisthenic Exercise on Physical fitness among school going children .

Callisthenic Exercises has proven effective in gaining strength, endurance and balance in adults and children age (11 to 17 years) but still evidence is less as compared to children age (8 to 13 years). calesthenics can be perform in door so for children who mostly stay t home or on gadget if perform these activities may improve their physical fitness

Inclusion Criteria:

• Male school going children (8-13 year of age)
• Participants who are able to perform 11-12 repetitions of Calisthenic Exercises mentioned in my Study.
• BMI of school going children (8-13 year of age)

Exclusion Criteria:

• • Children with any disability.

  • Children with any acute illness.
  • History of any fracture.