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This study is designed to evaluate the effectiveness of Pilates training improves physical fitness of cricket players.
During the modern times, researchers have notably increased their knowledge, grounded on literature, with regards to the relationship between core stability and athletic performance. Number of research studies have also been completed that underline the benefits of core stability training on injury prevention or performance, but in combination with other training modalities such as speed, power, strength and agility. Although several studies have investigated core stability benefits in athletes but there are very limited studies have presented the role of Pilate training in increasing the core strength and stability of cricket players in order to maximize their performance in the game. This study will contribute in describing the effects of Pilate training in cricket players.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Pilate training | Experimental | The participants of this group perform pilate training along with conventional cricket training. |
|
| Conventional training | No Intervention | The participants perform only conventional cricket training. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Pilate training | Other | Pilates is an exercise training program used to build core strength and flexibility. |
|
| Measure | Description | Time Frame |
|---|---|---|
| To evaluate the effectiveness of Pilates training improves physical fitness of cricket players. | 4 weeks |
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Inclusion Criteria:
Exclusion Criteria:
History of recent fractures. Players taking substance inhibited (in and out of the competition) by WADA Had extreme discomfort on contracting the abdominal muscles.
Were spin bowlers.
Self representation
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Riphah international University | Recruiting | Islamabad | Federal | 44000 | Pakistan |
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