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It was to compare the effect of low-load resistance training with blood flow restriction (LL-BFR) and high-intensity resistance training (HI-RT) on muscle strength, endurance and volume, functional performance, and delayed onset muscle soreness (DOMS).
The study included 13 young women. It is a controlled study designed for individuals to perform two different exercise protocols unilaterally. The persons were randomly allocated into two groups as LI- BFR (Group I, n = 13) and HI-RT (Group II, n = 13). Both groups received training for 6 weeks and 3 days a week. Blood flow restriction was performed only in group I.
Both sides triceps muscle thickness, triceps and biceps strength and endurance, functional performances (upper extremity Y balance test (UQYBT)), delayed-onset muscle soreness (DOMS) were evaluated before and after training.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Low Intensity Blood Flow Restriction Group | Experimental |
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| High Intensity Resistant Training Group | Active Comparator |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Low Intensity Exercises with Blood Flow Restriction | Other | In the exercise protocol, people exercised resistance between 20% and 30% of 1 MaxRepetition with free weight. In addition, blood flow was restricted in 70% of the arterial occlusion pressure of the individual with the help of a cuff during exercise. |
| Measure | Description | Time Frame |
|---|---|---|
| triceps muscle thickness | Triceps brachial (TB) long head thickness was measured using the Esaote mylab C series ultrasound device. | 6 weeks |
| triceps and biceps strength | Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 60 ° / s (strength measurement) | 6 weeks |
| triceps and biceps endurance | Triceps brachial muscle strength was evaluated with an isokinetic dynamometer (Cybex HUMAC / NORM, CSMI, 2004). Isometric muscle strength measurement was performed at the beginning and end of the study at angular velocities of 0-150 ° elbow range, 180 ° / s (endurance measurement). | 6 weeks |
| functional performances | Upper Extremity Y Balance Test | 6 weeks |
| delayed-onset muscle soreness | Visual Analog Scale | 6 weeks |
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Inclusion Criteria:
Exclusion Criteria:
Due to physiological differences between men and women, it was preferred to include only women.
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| Name | Affiliation | Role |
|---|---|---|
| Yunus Emre Tütüneken, MSc | Istinye University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| University and Health Sciences Physical Therapy and Rehabilitation | Istanbul | Uskudar | 34668 | Turkey (Türkiye) |
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Self Controlled Randomised Trial
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| High Intensity Resistant Exercise | Other | People included in the study did resistance exercise with free weight at 70-80% of 1 MT. |
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