Vibration Training in Healthy Individuals

The Impact of Low-intensity Whole-body Vibration Training on Extensor Muscles Strength, and Mechanical Properties of Lower Limb

The aim of the study was to examine the effect of six-week constant, low frequency and low amplitude Whole Body Vibration training on the strength and mechanical properties of the lower limb knee extensors and ankle joint dorsi flexor muscles.

The aim of the study was to examine the effect of six-week constant, low frequency and low amplitude Whole Body Vibration training on the strength and mechanical properties of the lower limb knee extensors and ankle joint dorsi flexor muscles.

Inclusion Criteria:

• Volunteering
• Weight less than 120 kg

Exclusion Criteria:

• The presence of a history of trauma in the lower extremity in the last six months
• Limitation of movement in the lower extremity
• A history of cardiovascular, neurological, orthopedic disease