Vibration Training and Muscles Properties

The Acute Responses of Muscles Properties to the Different Whole Body Vibration Training

Application dose standards have not yet been determined for Whole Body Vibration Training which is subject to studies with different frequencies and amplitudes. Our objective was to examine acute responses of two different vibration training doses on muscle tone, strength, and flexibility.

Application dose standards have not yet been determined for Whole Body Vibration Training which is subject to studies with different frequencies and amplitudes. Our objective was to examine acute responses of two different vibration training doses on muscle tone, strength, and flexibility.

Inclusion Criteria:

• Healthy and untrained participants.
• Dominant side of the participants was recorded and only right dominant individuals were included.

Exclusion Criteria:

• Participants with body weight over 120 kg.
• Participants had lower extremity trauma and lower extremity movement restriction.
• Participants who had any cardiovascular or neurological conditions, dizziness or vertigo