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The aim of this study is to analyse the effectiveness of a telematic dance intervention on the quality of life of older people.
This project is a controlled, randomized clinical trial. 54 people (Intervention Group, n=27; Control Group, n=27) between the ages of 60-80 will participate in the study.
Intervention Group participants will perform a 3-month telematic dance program based on choreographic work. The participants shall be measured 3 times, at baseline, post-intervention, and at 6-month post-intervention follow-up. Aside from the quality of life, variables of balance, risk of falling, number of falls, level of physical activity, mood, functionality, comorbidity, and quadriceps strength will also be measured.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Intervention group | Experimental | Intervention Group participants will perform a 3-month telematic dance program based on choreographic work, 2 times per week |
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| Control group | No Intervention | Control group will follow their daily routine without added exercise |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Telematic dance program | Behavioral | Telematic dance program The dance program will consist of 24 sessions distributed twice a week for a total period of 3 months. Each session will include: A) Warm up: It will consist of analytical and global movements of increasing intensity and stretching exercises. It will also involve body awareness and motor control exercises. B) Choreography part: the participants must follow and learn the choreographies. Intensity ranges shall vary between low and moderate. (3-4 in Borg's Modified Scale (0-10)). C) Cool down: It will consist of global movements of decreasing intensity, stretching, breathing, and relaxing exercises. |
| Measure | Description | Time Frame |
|---|---|---|
| Changes in quality of Life | Changes produced by a 3-month telematic dance program related to quality of life (EuroQol 5 Dimensions - 3 levels Index, 0 to 1 point, higher values = better outcome). | 0-3 months |
| Measure | Description | Time Frame |
|---|---|---|
| Adherence | Measurement of adherence (expressed in % of assistance to the 24 sessions) to the 3-month telematic dance program. | 0-3 months |
| Body composition | Changes on body composition (measured by bioimpedance in %) generated by 3-month telematic dance program |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Francisco MartÃnez-Arnau, PhD | Universitat de Valencia | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| University of Valencia - Faculty of Physiotherapy | Valencia | 46009 | Spain |
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| 0-3 months |
| Balance | Changes on balance produced by a 3-month dance program measured by Timed Up and Go Test (measured in seconds) and one single leg stance test (measured in seconds). | 0-3 months |
| Fear of falling | Changes on fear of falling measured by Falls Efficacy Scale-International (16 items measured by 4 point Lickert scale; 1= not worried, 4= very worried, (0-64)), and number of falls (retractive, 3 previous months and prospective, 3 following months). | 0-3 months |
| Level of physical activity | Changes in the level of physical activity measured by the International Physical Activity Questionnaire (IPAQ) (expressed in minutes) produced by a 3-month telematic dance program | 0-3-6 months |
| Mood | Changes in mood measured by the Mood Evaluation Scale (16 items measured in Likert scales (0-10)) produced by a 3-month telematic dance program. | 0-3-6 months |
| Functionality | Changes in functionality and independence measured by Barthel Index (0 to 100 points, < 60 dependence, higher values = better outcome) produced by a 3-month telematic dance program. | 0-3 months |
| Knee extension isometric strength | Changes produced in knee extension isometric strength measured with dynamometer (N) by a 3-month telematic dance program | 0-3 months |