Three Good Things 2020: a Brief Text-based Wellness Intervention

Three Good Things 2020: a Brief Text-based Wellness Intervention

This trial will be open to all Michigan Medicine Department of Family Medicine faculty, resident, or staff.

The intervention will consist of asking participants the "3 Good Things" based on positive psychology theory. Participants will be asked to list three things that went well that day and to consider their role in these outcomes. Pre and post surveys will be completed to evaluate this intervention.

At the end of the trial the study team will also select a limited number of entries from participants to share some of the "good things" which people listed. These will be edited to ensure writer anonymity and participants will be informed of this plan in the study introduction.

Inclusion Criteria:

• Faculty, resident, or staff in the Michigan Medicine (MM) Department of Family Medicine

Exclusion Criteria:

• Not a member of Family Medicine at MM