This quantitative study assesses the baseline loneliness scores in all the high school students in the US. Assessments at baseline will include the UCLA loneliness scale. The Google form questionnaire will ask the high schoolers for their email address and their parent's email address (if they are under 18). The form will also include a question eliciting interest in participation in the 4-weeks Heartfulness program. The program will include tools that promote a heart-based nurturing environment focusing on relaxation, positivity, and developing growth mindsets.

The specific aims of the study are:

1. To assess the current level of loneliness in high school students through the UCLA loneliness scale.
2. To assess the beneficial impact of the Heartfulness program on loneliness in high school students in the US.

Inclusion Criteria:

• Participants are High School students in the US and willing to participate in the study

Exclusion Criteria:

• Non-English speaking high school students in the US and those with mental health diagnoses such as Major Depressive Disorder and Anxiety disorders.

Publish a research paper with details on the study design, protocol, analysis of data, and report on implications to stress management and wellness tools.

Starting six months after publication

Access criteria IPD and any additional supporting information will be shared with the researchers furthering research in stress management and emotional wellness tools.