This study evaluates the satiating effect of two types of food supplements made from various types of fibres in the subsequent intake of other foods, in satiety, and in the regulation of hormones

This study assessing the effect on appetite satisfaction and short-term satiety of different plant compositions in the adolescent age segment wants to assess the satiating effect of two types of food supplements made with various types of fibers (inulin, maltodextrins, guar gum and dehydrated plums) in the subsequent intake of other foods, in satiety, and in the regulation of hormones (ghrelin, leptin and insulin) and other peptides involved in the mechanisms of satiety

Inclusion Criteria:

• Men and women between 15 and 30 years old.
• Subjects with IMC<25 kg/m2
• Subjects who have a habit of having breakfast, lunch and dinner every day
• Subjects who are willing to comply with the study procedures

Exclusion Criteria:

• Subjects taht are taking any medicines that affect the appetite or food intake
• Presence of endocrine-metabolic diseases
• Eating disorders
• Subjects who are following a special diet
• Subjects who have changed their body weight by more than 10% in the last three months prior to the study
• Subjects who follow a restrictive dietary pattern such as vegetarians, gluten-free diets, weight loss diets, etc.