The 28 Day Challenge

The 28 Day Challenge

The purpose of this study is to determine how a 28 Day Challenge influences mental health and well-being. This is a blinded study. Participants both with and without depression and anxiety, will be included. A moderation analysis will be performed to see whether changes in depression after the intervention are a function of baseline depression and anxiety levels.

Inclusion Criteria:

• English Fluency

Exclusion Criteria:

• Severe hearing impairment