The plyometric training group participated in a 6-week training program performing a variety of plyometric exercises designed for the lower extremity , while the control group did not participate in any plyometric exercises. All subjects were instructed not to start any lower extremity strengthening programs during the 6-week period and to only perform activities of normal daily living.

AEROBIC TRAINING - A minimum of two low-intensity sessions a week consisting of 1 hour running. .

SHUTTLE SPRINTS - Placed two cones roughly 25 yards apart. Ask cricketer to sprint as fast as back and forth between the cones 12 times, for a total of six round-trips. ask them to finish in one minute. give rest for up to five minutes, then repeat once or twice.

Speed tests are typically used solely to measure an athlete's linear speed capabilities. More specifically, the 10-metre (m) sprint test is used to measure acceleration. Before the introduction of timing gates, speed tests were typically officiated using stopwatches, though stopwatches are still useful and can be used reliably, the use of timing gates is highly recommended and essential when precision is required.

As the 10m sprint test measures acceleration from a static position, it is a common testing protocol as a large majority of sports often involve such short-distance sprint movements. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery.

the T-Test is a test of agility for athletes, and includes forward, lateral, and backward running. equipment required: tape measure, marking cones, stopwatch, timing gates.

Test setup: Set out four cones Procedure: The subject starts at cone A. On the command of the timer, the subject sprints to cone B and touches the base of the cone with their right hand. They then turn left and shuffle sideways to cone C, and also touches its base, this time with their left hand. Then shuffling sideways to the right to cone D and touching the base with the right hand. They then shuffle back to cone B touching with the left hand, and run backwards to cone A. The stopwatch is stopped as they pass cone A. Take the best time of three successful trials to the nearest 0.1 seconds.