The objective of this study is to evaluate in healthy volunteers the time-dependent effect of daily consumption for four weeks of six different nutrition ingredients on relative abundance of microbial taxa in fecal samples. Second, the study looks at the time-dependent effect of six different nutrition ingredients on alpha and beta diversity of microbiota in fecal samples. Moreover, the time-dependent effect of six different nutrition ingredients on gastrointestinal symptoms and quality of life will be measured.

Inclusion Criteria:

1. Subjects willing and able to give written informed consent and to understand, to participate and to comply with the clinical study requirements;
2. Be between 20 and 50 years of age;
3. Has a BMI of between 18.5 - 30 Kg/m2;
4. Has a stable body weight (< 5% change) over the past 3-months;
5. Is in general good health, as determined by the investigator;
6. Willing to avoid consuming dietary supplements, prebiotic, probiotic, dietary or fibre rich supplements within 4 weeks prior to baseline visit, until the end of the study;
7. Willing to avoid liver consumption during the intervention
8. Maintain current level of physical activity;
9. Women of child-bearing potential using a non-hormonal contraceptive (e.g. IUD);
10. Willing to consume the investigational product daily for the duration of the study.

Exclusion Criteria:

1. Females are pregnant, lactating or wish to become pregnant during the study.
2. Are hypersensitive to any of the components of the test product;
3. Has taken antibiotics within the previous 3 months;
4. Has a history of drug and/or alcohol abuse at the time of enrolment;
5. Consumes greater than 2 servings/day of alcohol (e.g. >28 g ethanol/day);
6. Is a smoker;
7. Has made any major dietary changes in the past 3 months;
8. Subject is planning a sun or ski holiday over the duration of the study;
9. Planned major changes in life style (i.e. diet, dieting, exercise level, travelling) during the duration of the study;
10. Has an eating disorder;
11. Is vegetarian/vegan diet or has food allergies or other issues with foods that would preclude intake of the study products;
12. Is using fibre supplements or enemas;
13. Has a high fiber diet (i.e. >30 g) based on FFQ;
14. Has an active gastrointestinal disorder or previous gastrointestinal surgery,
15. If taking chronic medications (e.g., anti-hypertensive medications), they must have been taking the product for at least two months prior to screening and agree to maintain the same dosage throughout the study;
16. Has a metabolic, psychiatric, or gastrointestinal disease (i.e., diarrhoea, Crohn's disease, ulcerative colitis, irritable bowel syndrome, diverticulosis, stomach or duodenal ulcers, diabetes, hepatitis, HIV, cancer, etc.), with a history of such diseases;
17. Are severely immunocompromised (HIV positive, transplant patient, on antirejection medications, on a steroid for >30 days, or chemotherapy or radiotherapy within the last year);
18. Experiences alarm features such as weight loss, rectal bleeding, recent change in bowel habit (<3 months) or abdominal pain;
19. Have a malignant disease or any concomitant end-stage organ disease;
20. Individuals who, in the opinion of the investigator, are considered to be poor attendees or unlikely for any reason to be able to comply with the trial;
21. Subjects may not be receiving treatment involving experimental drugs. If the subject has been in a recent experimental trial, these must have been completed not less than 60 days prior to this study.