Effects of Kalaripayattu on Psychological Wellbeing and Behavior in Children

Effects of Kalaripayattu on Psychological Wellbeing and Behavior in Children: Randomised Wait- List Control Trial

Kalaripayattu is an ancient martial art of India which has been practiced for centuries. It is mentioned in Vedic litrature of Ayurveda,Dhanurveda and Yoga. The main elements of Kalaripayattu include training in physical, combat, breathing exercises, higher form of meditation and specific class of medical treatments. The purpose of the experimental study is to determine the effect of kalaripayattu on psychological well-being and behaviour in children.

Inclusion Criteria:

• Children from 8 years to 12 years of age
• Parents agreed to informed consent

Exclusion Criteria:

• Physical disabilities
• Diagnosed Mental or behavioural disorder
• Practicing other exercise, physical trainings or yoga