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The aim of this study is to compare these three different recovery methods following a single bout high-intensity interval exercise program with each other in terms of blood lactate clearance, muscle flexibility, muscle strength and endurance.
It is very important to choose the most effective recovery method for the athletes in training for their next training/competition. The recovery period is very significant in terms of removal of blood lactate and body dynamics as soon as they return to their original state and achieve high performance. Neither neuromuscular electrical stimulation, low-intensity aerobic exercise, self-massage with foam roller methods, which have been proven their effectiveness in the literature, have been compared with each other.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Active Recovery Group | Experimental | Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate. |
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| Self-Massage with Foam Roller Group | Experimental | This group will perform 15 minutes self-massage with foam roller following the exercise session. |
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| Neuromuscular Electrical Stimulation | Experimental | Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Active Recovery Group | Other | Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate as a recovery method following a single bout high-intensity interval exercise program |
| Measure | Description | Time Frame |
|---|---|---|
| Blood Lactate change | blood lactate concentration measurement | change from baseline and 20. minutes of recovery |
| Measure | Description | Time Frame |
|---|---|---|
| Quadriceps and Hamstring Muscle Strength | Quadriceps and Hamstring Muscle Strength assessment with hand held dynamometer for left and right | baseline and 1. hour |
| Squat Endurance Test | Squat endurance capacity assessment will done with 1 Repeat Maximum 60% |
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Inclusion Criteria:
Young, healthy adults aged 20-25 years.
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Buket AKINCI, PhD | Biruni University | Study Chair |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Biruni University | Istanbul | 34010 | Turkey (Türkiye) |
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neuromuscular electrical stimulation, low intensity aerobic exercise, self massage with foam roller methods
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| Self-Massage with Foam Roller Group | Other | This group will perform 15 minutes self-massage with foam roller following the exercise session as a recovery method following a single bout high-intensity interval exercise program. |
|
| Neuromuscular Electrical Stimulation | Other | Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position as a recovery method following a single bout high-intensity interval exercise program. |
|
| baseline and 1. hour |
| sit and reach test | Hamstring Flexibility assessment will done with sit and reach test and will noted as centimeter | baseline and 1. hour |