Self-Myofascial Release in the Posterior Myofascial Chain

Self-Myofascial Release in the Posterior Myofascial Chain in Healthy Subjects With a Foam Roller

The study investigates the relation between different segments of the posterior myofascial chain of the human body.

The intervention consists on apply self-myofascial release with a foam roller in one of the segments of the posterior myofascial chain of the participants, and then see if the treatment has produced any changes in the hamstrings, gastrocnemius and soleus flexibility.

The study investigates the relation between different segments of the posterior myofascial chain of the human body.

The intervention consists on apply self-myofascial release with a foam roller in one of the segments of the posterior myofascial chain, and then see if the treatment has produced any changes in the hamstrings, gastrocnemius and soleus flexibility.

Exclusion Criteria:

• Pregnant women
• Musculoskeletal problems in the last month
• Surgical interventions in he knee, hip, ankle, back or neck in tha last 6 months
• Psychological or nervous alterations
• Uncomprehension of the study protocol