Stretching vs Foam-rolling

Comparison of Acute Effects of Stretching and Foam-rolling

The study aims to compare the acute effects of the aplication of foam-rolling and stretching over the hamstrings flexibility.

The secondary objective is to determine which time can permit the obtention of better results.

Exclusion Criteria:

• Pregnant women
• Musculoskeletal disorder in the last 3 months
• Surgical interventions in lower limbs in the last 6 months
• Psychological or nervous alterations
• Uncomprehension of the indications.