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The study aims to compare the acute effects of the aplication of foam-rolling and stretching over the hamstrings flexibility.
The secondary objective is to determine which time can permit the obtention of better results.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Foam-Roller | Experimental |
| |
| Neuromuscular Stretching | Experimental |
| |
| Pasive stretching | Experimental |
| |
| Control | No Intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Foam-Roller | Other | Application of foam roller in the posterior part of thigh. |
| |
| Measure | Description | Time Frame |
|---|---|---|
| Hamstring flexibility change | Measurement of the hamstring muscles flexibility change by the use of the Sit-and-Reach test | 0 seconds, 30 seconds and 2 minutes |
| Measure | Description | Time Frame |
|---|---|---|
| Triceps surae flexibility change | Measurement of the triceps surae flexibility change by the use of the Lunge test | 0 seconds, 30 seconds and 2 minutes |
| Fatigue perception | Measurement of the fatigue sensation by the use of the Modified Borg Scale |
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Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Albert Pérez-Bellmunt, PhD | Anatomy lecturer | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Universitat Internacional de Catalunya | Sant Cugat del Vallès | Barcelona | 08195 | Spain |
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| ID | Term |
|---|---|
| D052580 | Muscle Stretching Exercises |
| ID | Term |
|---|---|
| D005081 | Exercise Therapy |
| D012046 | Rehabilitation |
| D000359 | Aftercare |
| D003266 | Continuity of Patient Care |
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| Neuromuscular stretching |
| Other |
Use of a neuromuscular stretching applied to the hamstring muscles |
|
| Pasive stretching | Other | Use of a pasive stretching applied to the hamstring muscles |
|
| 0 seconds, 30 seconds and 2 minutes |
| D005791 |
| Patient Care |
| D013812 | Therapeutics |
| D026741 | Physical Therapy Modalities |
| D015444 | Exercise |
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |