The Effectiveness of Mindfulness-based Intervention on Smoking Cessation

A Pilot Study of the Effectiveness of Mindfulness-based Intervention on Smoking Cessation: a Workplace Health-promoting Program

The present study will carry out a workplace health promotion via MBI to help smoking workers to quit smoking.

The present study will carry out a workplace health promotion via MBI to help smoking workers to quit smoking. The study will adopt a longitudinal research design with randomized quasi-experimental trial. The smoking workers will recruited and be randomly assigned to Group A (one lesson of health education on smoking cessation and six lessons of MBI) or Group B (one lesson of health education on smoking cessation and six lessons of physical fitness). There will be 50 participants in each group. Data will be collected five times.

Inclusion Criteria:

• volunteered employees with heavy smoker
• Full-time paid workers

Exclusion Criteria:

• Age < 20y or > 65y
• Part-time workers
• The workers are not willing to take part in the study