Time-Restricted Feeding Plus Resistance Training in Active Females

Time-Restricted Feeding Plus Resistance Training in Active Females: Effects on Body Composition, Muscular Performance and Physiological Variables

The objective of this study is to examine the effects of time-restricted feeding (TRF; consuming all calories within an 8-hour period of time each day) and resistance training, with or without the addition of the dietary supplement HMB, on body composition, muscular performance and physiological outcomes in active females.

Inclusion Criteria:

• Female between 18 and 30 years of age
• Current university affiliation
• Weighing at least 110 pounds
• Generally healthy
• Resistance-trained
• Schedule availability to complete supervised resistance training
• Body fat percentage between 15 and 29%

Exclusion Criteria:

• Pregnant or trying to become pregnant
• Currently breastfeeding
• Any disease, condition or orthopedic limitation that would prevent safe participation in resistance training or time-restricted feeding
• Current smoker
• Presence of pacemaker or other electrical implant
• Allergic to dairy proteins