Changes in Phase Angle and Handgrip Strength Induced by Suspension Training in Older Women: A Randomized Controlled Trial
Changes in Phase Angle and Handgrip Strength Induced by Suspension Training in Older Women: A Randomized Controlled Trial
This study aimed to analyze the effects of a 12-week suspension exercise training programme on handgrip strength (HG) and anthropometric and bioelectrical impedance parameters in older adults.
Inclusion Criteria:
non-hypertensive and not receiving hormonal replacement therapy,
Exclusion Criteria:
performing any regular physical exercise more than once a week over the 6 months preceding the beginning of the study