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The aim of this study was to evaluate the effects of a resistance training programme of one or three times a week on body composition, cardiometabolic risk factors and handgrip strength in overweight and obese women
This study aimed to determine the effects of supervised structured 6 months resistance training and a restricted caloric diet on body composition, cardiometabolic risk factors and handgrip strength in overweight and obese women. 45 women were randomly assigned to one of two groups: a group with a high-weekly frequency of three times a week (HIGH) and a group that performed only one weekly session (LOW).HbA1c, percentage of fat mass and handgrip strength were taken before and after the intervention period.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| High weekly training frequency | Experimental | three sessions a week of resistance training |
|
| Low weekly training frequency | Experimental | one workouts per week |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Resistance training | Other | Physical activity |
|
| Measure | Description | Time Frame |
|---|---|---|
| Fat mass | anthropometric measurements | 24 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Handgrip strength | mechanical dynamometer | 24 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| HbA1c | It was measured by exchange high-performance liquid chromatograph using standardised laboratory procedures | 24 weeks |
Inclusion Criteria:
overweight or obese
Exclusion Criteria:
-
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| ID | Term |
|---|---|
| D055070 | Resistance Training |
| ID | Term |
|---|---|
| D005081 | Exercise Therapy |
| D012046 | Rehabilitation |
| D000359 | Aftercare |
| D003266 | Continuity of Patient Care |
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| D005791 |
| Patient Care |
| D013812 | Therapeutics |
| D026741 | Physical Therapy Modalities |
| D064797 | Physical Conditioning, Human |
| D015444 | Exercise |
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |