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The purpose of the study is to assess the effects of regular Viniyoga in patients suffering from primary insomnia.
Insomnia is very prevalent in Europe (14-27%). Cognitive behavioral therapy is the treatment of choice in patients suffering from primary insomnia, allowing to obtain a long term (2 years) sleep quality improvements in 62% of patients. Yoga is another behavioral therapy that have shown benefits in patients suffering from anxiety disorders. Few studies have been focused on yoga benefits in sleep disorders. The purpose of the study is to assess the effects of regular Viniyoga on sleep quality (subjective and objective) in patients suffering from primary insomnia.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Yoga | Experimental | Patients receiving Yoga lessons for 3 months |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Yoga | Behavioral | 4 yoga lessons with and instructors on a 3 months period. Patients are asked to exercise yoga daily for 5 to 30 minutes. |
|
| Measure | Description | Time Frame |
|---|---|---|
| total sleep time | total sleep time measured by polysomnography and actigraphy | 3 months |
| Measure | Description | Time Frame |
|---|---|---|
| sleep latency | sleep latency measured by polysomnography and actigraphy | 3 months |
| sleep efficiency | sleep efficiency measured by polysomnography and actigraphy |
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Inclusion Criteria:
-primary insomnia
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Marie Bruyneel, MD, PhD | CHU St Pierre | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| CHu Saint Pierre | Brussels | 1000 | Belgium |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 35421962 | Derived | Turmel D, Carlier S, Bruyneel AV, Bruyneel M. Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder. BMC Psychiatry. 2022 Apr 14;22(1):267. doi: 10.1186/s12888-022-03936-w. |
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| ID | Term |
|---|---|
| D007319 | Sleep Initiation and Maintenance Disorders |
| ID | Term |
|---|---|
| D020919 | Sleep Disorders, Intrinsic |
| D020920 | Dyssomnias |
| D012893 | Sleep Wake Disorders |
| D009422 | Nervous System Diseases |
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| ID | Term |
|---|---|
| D015013 | Yoga |
| ID | Term |
|---|---|
| D026441 | Mind-Body Therapies |
| D000529 | Complementary Therapies |
| D013812 | Therapeutics |
| D026443 | Spiritual Therapies |
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4 yoga lessons with and instructors on a 3 months period. Patients are asked to exercise yoga daily for 5 to 30 minutes.
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| 3 months |
| wake after sleep onset | wake after sleep onset measured by polysomnography and actigraphy | 3 months |
| D001523 |
| Mental Disorders |
| D026241 |
| Exercise Movement Techniques |
| D026741 | Physical Therapy Modalities |