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Duration of exercise is an important factor among the medical guides for weight loss. However, there is still little knowledge about other its models in middle-aged and older men. The present study aimed to determine the effects of the interval training on weight loss and lipid profile, and to compare its efficiency with the continuous training.
Participants included sedentary men (age 45-75 years) with overweight or obesity (n= 82). They were randomly divided into two groups including continuous exercise, and interval exercise. The weight assessment parameters including change in weight and body composition, blood sample tests were performed pre- and three month post-intervention.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| continuous training group | Experimental | With the continuous training program |
|
| interval training group | Experimental | With the interval training program |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Continuous training | Other | Study group I (42 participants) received the continuous training. |
|
| Measure | Description | Time Frame |
|---|---|---|
| 4-item | weight, lipid profile (HDL, LDL, Cholesterol) | 3 months |
| Measure | Description | Time Frame |
|---|---|---|
| 4-item | weight, lipid profile (HDL, LDL, Cholesterol) | 3 months |
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Inclusion Criteria:
Exclusion Criteria:
Abnormality or history of Disease
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| Name | Affiliation | Role |
|---|---|---|
| Mohammadreza Rezaeipour, M.D., PhD. | Member of Scientific Board in Physical Education and Sport Sciences of Sistan and Baluchestan University | Principal Investigator |
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| ID | Term |
|---|---|
| D015431 | Weight Loss |
| D009043 | Motor Activity |
| D018761 | Multiple Endocrine Neoplasia Type 1 |
| ID | Term |
|---|---|
| D001836 | Body Weight Changes |
| D001835 | Body Weight |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |
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| The interval training | Other | Study group II (40 participants) received the interval training. |
|
|
| D001519 | Behavior |
| D009377 | Multiple Endocrine Neoplasia |
| D004701 | Endocrine Gland Neoplasms |
| D009371 | Neoplasms by Site |
| D009369 | Neoplasms |
| D009378 | Neoplasms, Multiple Primary |
| D009386 | Neoplastic Syndromes, Hereditary |
| D030342 | Genetic Diseases, Inborn |
| D009358 | Congenital, Hereditary, and Neonatal Diseases and Abnormalities |
| D004700 | Endocrine System Diseases |