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The exercise time is an important factor among the medical guides for weight loss; however, there is still little knowledge about exercise duration paths in middle-aged and older women. The present study aimed to determine the effects of the interval training on weight loss and lipid profile, and to compare its efficiency with the continuous training.
Participants included sedentary women (age 45-75 years) with overweight or obesity (n= 115). They were randomly divided into two groups including continuous exercise, and interval exercise. The weight assessment parameters including change in weight and body composition, blood sample tests were performed pre- and three month post-intervention.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Group I | Active Comparator | Study group I (57 participants) received the continuous training of exercise time. |
|
| Group II | Active Comparator | Study group II (58 participants) received the interval training of exercise time. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Exercise time | Other | Continuous training, Interval training |
|
| Measure | Description | Time Frame |
|---|---|---|
| HDL-c | 3 month |
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Inclusion Criteria:
Exclusion Criteria:
*Abnormality or history of Disease
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| Name | Affiliation | Role |
|---|---|---|
| Mohammadreza Rezaeipour, M.D. | Member of Scientific Board in Physical Education and Sport Sciences | Principal Investigator |
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| ID | Term |
|---|---|
| D015431 | Weight Loss |
| ID | Term |
|---|---|
| D001836 | Body Weight Changes |
| D001835 | Body Weight |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |
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