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The purpose of this study is to examine the effect of varying nitrate doses of beetroot juice supplementation on dynamic, multijoint resistance exercise performance in active, trained individuals. Performance will be assessed based on parameters including neuromuscular efficiency, anaerobic performance capability, oxygen consumption, plasma nitrate/nitrite levels, specific muscle tissue biomarkers including lactate, and anthropometric measurements of select muscle groups.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| High Dosage | Active Comparator | Subjects will receive approximately 8 mmol of dietary nitrate per day delivered as a commercially available beetroot juice supplement for 7 days. |
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| Moderate Dosage | Active Comparator | Subjects will receive approximately 0.5 mmol of dietary nitrate per day delivered as a commercially available beetroot juice supplement for 7 days. |
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| Placebo | Placebo Comparator | Subjects will receive a placebo beverage containing negligible nitrate for 7 days. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Beet It Sport Shot | Dietary Supplement | Commercially available concentrated beetroot juice supplement intended for athletes. |
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| Measure | Description | Time Frame |
|---|---|---|
| Muscle activation and fiber recruitment | Muscle activation/fiber recruitment to be measured in millivolts (mV) using electromyography (EMG) sensor during maximum voluntary contractions (MVC) and compared between study arms. | 5 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Plasma nitrate/nitrite levels | Plasma nitrate and nitrite levels will be measured at baseline and after 7 days of supplementation and compared between study arms. | 5 weeks |
| Number of repetitions performed |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Richardson Centre for Functional Foods and Nutraceuticals | Winnipeg | Manitoba | R3T 6C5 | Canada |
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| Placebo | Other | Fruit juice cordial containing negligible nitrate |
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Total number of repetitions in each session and number of repetitions performed at each respective % of 1 repetition maximum during each session will be recorded and compared between study arms.
| 5 weeks |
| Oxygen consumption | Total oxygen consumption during testing sessions will be recorded and compared between study arms. | 5 weeks |