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The aim of this trial is a first evaluation of the effectiveness of yoga as alternative for school sports to evaluate potential effects in stress reduction and concomitant psychological parameters.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Yoga | Experimental | Students have 10 weeks yoga instead of school sport. |
|
| School sport | Active Comparator | Students have 10 weeks regular school sport. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Yoga | Other |
| ||
| School sport |
| Measure | Description | Time Frame |
|---|---|---|
| Cohen Perceived Stress Scale (CPS) | Change in CPS from Baseline to 10 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Cohen Perceived Stress Scale (CPS) | Change in CPS from Baseline to 6 months | |
| WHO-5 questionaire (quality of life) | Baseline, 10 weeks, 6 months | |
| Hospital Anxiety and Depression (HADS) |
| Measure | Description | Time Frame |
|---|---|---|
| Heart rate variability | Baseline, 10 weeks, 6 months | |
| Qualitative interviews in focus groups | 5 weeks, 10 weeks |
Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Charité Hochschulambulanz für Naturheilkunde am Immanuel Krankenhaus | Berlin | 14109 | Germany |
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| ID | Term |
|---|---|
| D015013 | Yoga |
| ID | Term |
|---|---|
| D026441 | Mind-Body Therapies |
| D000529 | Complementary Therapies |
| D013812 | Therapeutics |
| D026443 | Spiritual Therapies |
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|
| Baseline, 10 weeks, 6 months |
| Profile of Mood States (POMS) | Baseline, 10 weeks, 6 months |
| Visual analogue scales (VAS) for general pain, headache, shoulder and neck tension, fatigue, sleep quality | Baseline, 10 weeks, 6 months |
| D2 Test of Attention | The d2 Test of Attention is a neuropsychological paper-and-pencil test of selective and sustained attention. Participants have to cross out any letter "d" with two marks around above it or below it in any order. Surrounding distractors are similar to the target stimulus, e.g. a "p" with two marks. | Baseline, 10 weeks, 6 months |
| Yoga Self-Efficacy Scale | Baseline, 10 weeks, 6 months |
| Overall assessment of efficacy and tolerability (Likert scales) | Baseline, 10 weeks, 6 months |
| D026241 |
| Exercise Movement Techniques |
| D026741 | Physical Therapy Modalities |