Prevention of Depressive Relapse by Means of Physical Exercise and Lifestyle

Prevention of Depressive Relapse by Means of Physical Exercise and Lifestyle

Depression treatments including physical activity and sleep management has been shown to relieve depressive symptoms among participants suffering depressive episodes. This study evaluates the potential of these methods as prevention of depressive relapse or recurrence

Inclusion Criteria:

• A history of at least one episode of Major Depression.
• If medicating - Taking a stable (since one month) and therapeutic dosage of antidepressant medication
• Being able to read and write Swedish
• Having access to the internet

Exclusion Criteria:

• Fulfilling the criteria for Major depression
• Bipolar disorder
• Psychosis
• Substance abuse
• Suicidality
• Currently in psychotherapy