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| Name | Class |
|---|---|
| University of Jaén | OTHER |
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All the athletes should perform a warm-up consisting of five minutes of jogging and static stretching (Experimental Group 1) or dynamic stretching (Experimental Group 2). Before the beginning of the study and right after performing the stretching protocol, the investigators evaluated the unipedal postural stability, the acustic reaction time, the joint position sense of the knee and the countermovement jump of the athletes.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Experimental I | Experimental | This group performed static stretching |
|
| Experimental II | Active Comparator | This group performed dynamic stretching |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Static Stretching | Procedure | To analyze the immediate effects of static stretching on performance of sprinters |
|
| Measure | Description | Time Frame |
|---|---|---|
| Change in the unipedal postural balance of athletes | Monopodal postural stability (15 seconds as still as possible on a baropodometric platform in left-leg and right-leg monopodal support) | baseline and 15 minutes |
| Change in counter-movement jump of athletes | A maximum vertical jump with counter-movement. | baseline and 17 minutes |
| Change in Joint Position Sense of the knee of athletes | Acuity of repositioining a previous position of the knee joint | baseline and 20 minutes |
| Change in Acustic Reaction Time of athletes | Time spent to rise the dominant leg after an acustic signal | baseline and 22 minutes |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| University of Jaén | Jaén | Jaén | E-23071 | Spain |
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| ID | Term |
|---|---|
| D052580 | Muscle Stretching Exercises |
| ID | Term |
|---|---|
| D005081 | Exercise Therapy |
| D012046 | Rehabilitation |
| D000359 | Aftercare |
| D003266 | Continuity of Patient Care |
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| Dynamic Stretching | Procedure | To analyze the immediate effects of dynamic stretching on performance of sprinters |
|
| D005791 |
| Patient Care |
| D013812 | Therapeutics |
| D026741 | Physical Therapy Modalities |
| D015444 | Exercise |
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |