The Acute, Synergistic Effects of Protein and Calcium on Appetite and Energy Intake

The Acute, Synergistic Effects of Protein and Calcium on Appetite and Energy Intake

High-protein meals have previously been shown to acutely reduce appetite and energy intake. More recently, meals higher in calcium have also been shown to increase feelings of fullness, circulating insulin and intestinal peptide concentrations and reduce appetite sensations.

This study aims to assess whether calcium and protein act synergistically to acutely influence appetite and energy intake.

Inclusion Criteria:

• Male or Female
• BMI 18.5-29.9 kg/m2
• Age: 18-40 years

Exclusion Criteria:

• Smokers
• Food allergies
• Metabolic disorders (ie. type 2 diabetes)