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In healthy young subjects a single bout of strength training following endurance training has been shown to improve markers for aerobic capacity in muscle compared to a single bout of endurance training alone. The present project tests the hypothesis: 12 weeks of training with sessions of endurance training followed by strength training is superior to endurance training alone for health participants 50-65 years of age. The outcome measures are maximal oxygen uptake and knee-extension strength.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| endurance training | Active Comparator | 40 min bicycle or treadmill training at 60% maximal oxygen uptake |
|
| Strength following endurance training | Experimental | 20 minutes bicycle or treadmill training at 60% maximal oxygen uptake followed by 20 minutes stength training increasing from 15RM to 10RM |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| exercise training | Behavioral |
|
| Measure | Description | Time Frame |
|---|---|---|
| maximal oxygen uptake | 12 weeks | |
| knee extension strength | 12 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Gisela Sjøgaard, DrMedSci | University of Southern Denmark | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Næstved Senior Motion klub | Næstved | Region Sjælland | DK 4700 | Denmark |
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| Label | URL |
|---|---|
| Research Unit: Physical Activity and Health at Work | View source |
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| ID | Term |
|---|---|
| D015444 | Exercise |
| ID | Term |
|---|---|
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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