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| Name | Class |
|---|---|
| helse Møre og Romsdal, Volda sjukehus | UNKNOWN |
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The purpose of the study is to compare exercise at 70% of maximal heart rate were total energy expenditure is twice compared to interval training at 90- 95% of maximal heart rate. Since 70% of maximal heart rate is well above the minimum threshold for improvements in maximal oxygen uptake it should be suited to investigate the effect of duration.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| high intensity long interval | Experimental | A group training four by four minutes interval at 90-95% of maximal heart rate dispersed by three minutes active pauses at 70% of maximal heart rate. |
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| long duration at moderate training | Experimental | a continuous training group exercising at 70% of maximal heart rate for 90 minutes. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| endurance exercise of different duration and intensity | Other | Two interventions are compared with aerobic capacity as the main outcome. one group exercise at 70% of maximal heart rate for 90 minutes 3 times per week. group two exercise performe10 minutes warm up at 70% of maximal heart rate 4 x 4 minutes intervals at 90-95% of maximal heart rate with 3 minutes active pause at 70% of maximal heart rate in between, and finally 5 minutes cooling down at 70 % of maximal heart rate. |
| Measure | Description | Time Frame |
|---|---|---|
| changes in maximal oxygen uptake | Maximal oxygen uptake will be measured at day 1 before training, then we will measure changes in maximal oxygen uptake after 8 weeks, and finally a follow up measurement of changes in maximal oxygen uptake after 1 year |
| Measure | Description | Time Frame |
|---|---|---|
| endurance performance | work economy, lactate threshold will be measured toghether with maximal oxygen uptake to determine endurance performance. | one year |
| health effects | coronary flow reserve, blood pressure, maximal oxygen uptake |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Aud Folkestad, dean | Volda University College | Study Director |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Volda university college | Volda | Volda | 6100 | Norway |
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| one year |